6410 Clark Road Paradise, CA
(530) 228-3796
Posted on July 1st, 2014

The most common obstacle I hear from my friends and clients about living a healthy lifestyle is that the thought of changing bad habits feels overwhelming.  They don't know where to start.  My advice is simple:  make small changes today.  Start by taking a class.  Choose a time slot every day and book it for yourself.  Treat your class as a doctor's appointment and make a firm commitment to show up.  Just start there and build some momentum.  Change your lifestyle one day at a time.     

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